How stigma is making us less likely to seek help

What is stigma?

How does it affect help-seeking?

  • A study of 1312 adults randomly sampled from the Australian community found that 73% were likely to visit a general practitioner while only 40% were likely to seek a counsellor if required (1).
  • 44% reported embarrassment associated with seeing mental health professionals, and 46% believed others would think less of them for seeing a psychiatrist (1).
  • Depressed older adults experience a high level of public stigma and are not likely to be currently engaged in or intending to seek mental health treatment (2).
  • African American older adults are more likely to internalise stigma and are less positive toward seeking mental health treatment, seeking treatment at half the rate of their White counterparts (2).
  • Individuals who endorse negative attitudes toward treatment are five times less likely to seek mental health services (2).
  • In a study of 870 medical students with burnout, approximately half strongly agreed that firstly, residency program directors would pass over their application if they were aware the student had a mental health problem, and secondly that patients would not want them as a doctor if they were aware of a mental health problem. Only 3 out of 10 participants sought help for burnout within the last twelve months (3).
  • A study of college students found that mental health stigma interacts with stress, negatively affecting depression and suicidal behaviour (4).

How to reduce stigma?

  • The use of nostalgia (remembering an encounter with someone with mental illness), contact with stigmatised groups and experiences such as mental health clinics has been shown to be effective for public stigma. (7)
  • Techniques from acceptance and commitment therapy have been effective, notably cognitive diffusion, acceptance and mindfulness (5). Using these techniques when dealing with clients or family members battling stigma could be useful tools for the professional during therapy.
  • Stigma can be addressed in the wider community by raising awareness and understanding, promoting knowledge of and access to mental health resources, informing and changing policies and addressing sociocultural and institutional underpinnings of stigma (6).

How can the professional help?

  • One study suggests that the potential for anonymity in internet-based interventions such as online therapy have the potential to reach more individuals by avoiding the potential for social judgement and disclosure (6)
  • Not needing to physically access buildings such as hospitals and therapy centres where one be seen and judged could be the deciding factor for many as to whether or not they seek help.
  1. Barney, L. J., Griffiths, K. M., Jorm, A. F., & Christensen, H. (2006). Stigma about Depression and its Impact on Help-Seeking Intentions. Australian & New Zealand Journal of Psychiatry, 40(1), 51–54.
  2. Conner, K. O., Copeland, V. C., Grote, N. K., Koeske, G., Rosen, D., Reynolds, C. F., & Brown, C. (2010). Mental Health Treatment Seeking Among Older Adults With Depression: The Impact of Stigma and Race. The American Journal of Geriatric Psychiatry, 18(6), 531–543.
  3. Dyrbye, L. N., Eacker, A., Durning, S. J., Brazeau, C., Moutier, C., Massie, F. S., Satele, D., Sloan, J. A., & Shanafelt, T. D. (2015). The Impact of Stigma and Personal Experiences on the Help-Seeking Behaviors of Medical Students With Burnout. Academic Medicine, 90(7), 961–969.
  4. Hirsch, J. K., Rabon, J. K., Reynolds, E. E., Barton, A. L., & Chang, E. C. (2019). Perceived stress and suicidal behaviors in college students: Conditional indirect effects of depressive symptoms and mental health stigma. Stigma and Health, 4(1), 98–106.
  5. Masuda, A., Hayes, S. C., Fletcher, L. B., Seignourel, P. J., Bunting, K., Herbst, S. A., Twohig, M. P., & Lillis, J. (2007). Impact of acceptance and commitment therapy versus education on stigma toward people with psychological disorders. Behaviour Research and Therapy, 45(11), 2764–2772.
  6. Thomas, N., McLeod, B., Jones, N., & Abbott, J.-A. (2015). Developing Internet interventions to target the individual impact of stigma in health conditions. Internet Interventions, 2(3), 351–358.
  7. Turner, R. N., Wildschut, T., Sedikides, C., & Gheorghiu, M. (2013). Combating the mental health stigma with nostalgia. European Journal of Social Psychology, 43(5), 413–422.
  • Clement, S., Schauman, O., Graham, T., Maggioni, F., Evans-Lacko, S., Bezborodovs, N., Morgan, C., Rüsch, N., Brown, J. S. L., & Thornicroft, G. (2015). What is the impact of mental health-related stigma on help-seeking? A systematic review of quantitative and qualitative studies. Psychological Medicine, 45(1), 11–27.
  • Corrigan, P. W., Druss, B. G., & Perlick, D. A. (2014). The Impact of Mental Illness Stigma on Seeking and Participating in Mental Health Care. Psychological Science in the Public Interest, 15(2), 37–70.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store