How to effectively set goals during a pandemic

New Year’s resolutions not go to plan? It’s not too late to make the most of the year. We’ve rounded up research on goal setting to help you effectively reach yours.

  • What will you gain from it and why is that important to you?
  • Would you do it if social media didn’t exist, or if your friends don’t know about it?
  • I want to see how many books I can finish this month.
  • I want to see how many kilometres I can run this year.
  • Spend more time cooking and planning meals.
  • Learn how to braid hair
  • Do stretches every morning.
  • Work on a hobby you’ve neglected or try a new one.

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